Dec 31, 2022
3 min read
Reasons Not To Meditate
I’ll be honest: I’ve never liked meditating. I’ve dabbled in it, and forced myself to sit for 30 day meditation challenges, and it was boring and hard. Plus life is so busy: Five minutes a day is a lot to ask!
…The truth is, more than anything, I am afraid of sitting still and feeling my feelings… I’ve discovered…reasons not to ever do this:
