Presence And The Body

Fukuoji Kazuhiko

As I became more grounded in my body, I was able to look even more closely at thinking during my meditation and realised that every time I started to think, it would create this idea of a progression in time. It was like I was moving into the past, going over memories and trying to overlay the present with these memories. When I wasn’t thinking I was just here, and there was no sense of time. Sometimes I didn’t realise that I hadn’t been thinking…