Practicalities are so personal I hesitate to offer anything. I do think, though, that it's helpful to get into nature and the senses. It helps me to watch what thoughts and feelings flow through my body/mind without trying to censor or improve them. , being aware of the quality of energy and emotional tone they carry.

It's true that in focusing on seeing ourselves and our situation more clearly, I omit solutions. I think insight itself carries power to change us if it really sees deeply enough. How to deal with the shallow and corrupt societies we live in is dependent on individual circumstance . I hope you find your solution.