From ThichNhatHanhgems

There may be times when you feel that you are worthless. But you are nothing less than a miracle. The fact that you are here — alive and capable of breathing in and out — is ample proof that you are a miracle. One string bean contains the whole cosmos in it: sunshine, rain, the whole Earth, time, space, and consciousness. You also contain the whole cosmos.

Why should I smile when there is no joy in me? The answer to that is: Smiling is