Art Is Meditation

Painting by Muramasa Kudo

“I have learned that the point of life’s walk is not where or how far I move my feet but how I am moved in my heart.”
Anasazi Foundation — The Seven Paths: Changing One’s Way of Walking in the World

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Mindfulness is paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment. — Jon Kabat-Zinn