Almost

Image by Tom Gifford

“…Close your eyes and just notice your breathing for several minutes. As you breath in imagine the energy of your breath going into the center of your Heart Chakra in the center of your chest. Breathe gently like this while focusing on your Heart Chakra. When your mental energy has settled down a bit and you feel relaxed and open, remember a time when you felt strong love for someone. Feel that love in your heart. Continue with this until you have a definite sensation of…