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“…Close your eyes and just notice your breathing for several minutes. As you breath in imagine the energy of your breath going into the center of your Heart Chakra in the center of your chest. Breathe gently like this while focusing on your Heart Chakra. When your mental energy has settled down a bit and you feel relaxed and open, remember a time when you felt strong love for someone. Feel that love in your heart. Continue with this until you have a definite sensation of love in your heart. Once you have even the slightest feeling of love in your heart, just continue by remaining focused on that feeling. Let that feeling grow and attract your attention more and more.
As you become proficient with this practice, your attention and consciousness will drift ever deeper into the space of the heart. It will seem that your consciousness has descended from being centered in your head to being located in your heart. It is in this new condition that a deep peace, contentment and loving joy will be discovered. You may also notice the sensation that the heart is like an aperture on a camera that is now opening or dilating wider. This is a good indication that your practice is moving in the right direction. One should just continue with the exercise as outlined above. the rest will develop spontaneously and organically. If you like, you may also engage in the practice as I described above regarding what I was taught in Nepal. But above all…
